Some days feel like too much before they even start.You wake up already tired. Someone needs something. The noise is loud, your patience is thin, and just getting through the next hour feels like a lot. You’re not lazy. You’re overwhelmed. When you’re burned out, running on low energy, and stretched thin, you don’t need…
How PTSD happens PTSD happens in many different ways, such as traumatic events. These can be like any of the following: There are more, these are just the most common PTSD doesn’t just affect veterans It affects more of the population than anyone realizes What does life look like for someone with PTSD Depending on…
What does life look like for someone with PTSD Depending on the level of trauma, typically higher anxiety and depression Guilt– Even if they are not in the wrong, guilt will weigh heavily if something goes wrong Anxiety– can be from large groups of people or a current situation; sometimes this is a daily occurrence…
I know you probably think im crazy. self-care? Who has time for that? How could one possibly take care of oneself while being busy 24/7 with kids? I get it, nail salons are expensive. I’m not saying go to a salon every week or anything like that What I am saying is to start small…
this is a very vulnerable post I’m sharing, learning and showing what my experiences are and what it looks like to have complex PTSD if you are struggling call or text 988 It is a hotline for those seriously struggling. Flashbacks typically happens in dreams, when something reminds you of that moment with one of…